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Join date: Jul 13, 2023
Posts (45)

Apr 21, 2025 ∙ 2 min
Strong is the New Balanced: Why Lifting Heavy is the Game-Changer in Midlife Wellness
Let’s get something straight: You don’t need another “shrink your body” plan. You need a power plan—a blueprint for becoming the strongest,
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Apr 7, 2025 ∙ 3 min
Menopause is NOT the End—It's Your Body Begging for a Reset
Ladies, let’s get real for a second. If you're anywhere near perimenopause or menopause, you’ve probably had that “WTF is happening?” moment
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Apr 2, 2025 ∙ 2 min
Before the Craving Hits: How to Outsmart the Trigger (No Willpower Required)
Most of us don’t even notice our triggers until we’re already 3 bites in. And that’s the problem. Because if you can’t see it, you can’t shi
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Bonni Wildesen Hise
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