Spicy Cauliflower Steaks with Dijon Hummus Sauce

Cauliflower Steaks with a Hummy Dijon Sauce

Cauliflower just got a glow-up! Forget boring steamed veggies—this Spicy Cauliflower Steak recipe delivers flavor, texture, and sass. Perfectly roasted, tender cauliflower paired with a creamy, spicy hummus-dijon sauce that will have your taste buds dancing. This dish is gut-friendly, nutrient-packed, and so delicious you’ll forget it’s healthy.

Ingredients:

For the Cauliflower Steaks:

• 1 large head of cauliflower (sliced into 1-inch thick steaks)

• 2 tbsp olive oil

• 1 tsp smoked paprika

• 1/2 tsp ground cumin

• 1/2 tsp garlic powder

• 1/2 tsp crushed red pepper flakes (or more if you like it extra spicy!)

• Sea salt and freshly ground black pepper to taste

For the Spicy Dijon Hummus Sauce:

• 1 cup plain hummus

• 1 tbsp Dijon mustard

• 1 tbsp lemon juice

• 1 tsp hot sauce (adjust for desired spice level)

• 1 clove garlic (minced)

• 1 tbsp olive oil

• 1 tsp smoked paprika

• Pinch of sea salt

Instructions:

For the Cauliflower Steaks:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2. Carefully slice the cauliflower into steaks (about 1-inch thick). Don’t worry if some florets break off—roast them anyway!

3. Brush both sides of the cauliflower with olive oil.

4. In a small bowl, mix the paprika, cumin, garlic powder, red pepper flakes, salt, and pepper. Sprinkle evenly on both sides of the steaks.

5. Roast in the oven for 25-30 minutes, flipping halfway through, until golden brown and tender.

For the Spicy Dijon Hummus Sauce:

1. In a bowl, whisk together hummus, Dijon mustard, lemon juice, hot sauce, minced garlic, olive oil, smoked paprika, and sea salt until smooth and creamy.

2. Adjust seasoning or spice level as needed.

Serving Suggestion:

Plate your roasted cauliflower steaks and either drizzle generously with the spicy Dijon hummus sauce, or pair as a dip. Garnish with fresh parsley, a sprinkle of red pepper flakes, and an extra squeeze of lemon for that zing.

This dish pairs perfectly with a side of sautéed mushrooms, quinoa, a fresh green salad, or enjoyed on its own as a show-stopping main course.

Why You’ll Love It:

• Flavor Bomb: Smoky, spicy, and creamy—this combo hits all the right notes.

• Gut-Friendly: Packed with fiber, antioxidants, and healthy fats to keep your digestion on point.

• Satisfyingly Healthy: A plant-based meal that’s hearty, wholesome, and anything but boring.

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