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Detoxing is all the rage. But let’s be real—are you actually supporting your body, or are you stuck in a doom-and-gloom cycle of feeling like absolute trash?
If you’ve ever hopped on a diet or cleanse that left you wondering which end is coming out next (yeah, we went there), you’re not alone. Detoxing should make you feel better, not worse. And if your body is in full rebellion mode, it’s a big red flag that something isn’t right.
So, let’s talk about the difference between normal detox symptoms and "I think I might die" detox symptoms, plus the biggest mistakes that send people spiraling. And, of course, we’ll give you some real solutions (because misery isn’t a requirement for getting healthy).
What Are Normal Detox Symptoms?
Detoxing, when done right, shouldn’t feel like punishment. Here are some mild, normal symptoms you might experience:
✅ Slight headaches – Your body is adjusting to fewer processed foods, caffeine, or sugar.
✅ Mild fatigue – Your system is working hard to flush out junk.
✅ Rashes or skin breakouts – Toxins exit through the skin, but this should clear up quickly.
✅ Leg cramps – A sign your minerals may be out of whack.
✅ More bathroom trips – Because, well… toxins need to leave somehow.
If you’re dealing with these, it’s likely your body is simply adjusting. Give it time, hydrate like crazy, and keep supporting your detox pathways.
BUT—if you’re experiencing the following, you’re in trouble:
❌ Flu-like symptoms lasting for days (not just a 24-hour adjustment)
❌ Extreme fatigue that keeps you from functioning
❌ Unbearable headaches or migraines
❌ Weird smells coming from your body that make you wonder if you’ve turned into a toxic waste dump
If this is you, we have a problem. This isn’t a detox—it’s a disaster.
Detox Mistakes That Make You Feel AWFUL
Detoxing isn’t about suffering. But many people go full speed ahead into drastic diets or aggressive cleanses, and that’s where things go sideways.
Here are the biggest mistakes we see:
🚫 Going TOO hard, TOO fast – Your body needs time to adjust. If you go from eating fast food to drinking nothing but celery juice, expect chaos.
🚫 Forgetting to sweat it out – Detox isn’t just about what you eat; it’s also about eliminating through sweat and breath. If you aren’t moving, those toxins have nowhere to go.
🚫 Not drinking enough water – Flushing toxins out requires hydration. If you’re not sipping all day, your system is struggling.
🚫 Ignoring your gut – Detoxing should support gut health, not destroy it. If you’re suddenly bloated, gassy, or in pain, your gut is waving a red flag.
🚫 Stressing your body out – Any drastic shift (too little food, too few nutrients) can trigger cortisol spikes—aka stress mode. And when stress is high, detoxing backfires.
Safe Ways to Detox Without the Crash
Detoxing should be gentle. It should leave you feeling better, not worse. If you’re detoxing the right way, your body will respond with more energy, clearer skin, and better digestion—not misery.
So, what actually works?
✔ Drink lemon ginger water – Start your morning with warm lemon-ginger water to support digestion and liver function.
✔ Move your body – A simple walk or stretching session helps move toxins out through sweat and breath.
✔ Sweat it out – Dry brushing, saunas, or a hot bath with Epsom salts can help your skin eliminate waste.
✔ Eat enough – Starving yourself isn’t detoxing. If your sugar cravings are out of control, your body is screaming for nutrients.
✔ Ease into (and out of) detoxing – Never jump in or out of a detox cold turkey. If you need to shift your diet, do it gradually.
✔ Listen to your gut – If you feel awful, something is off. Detoxing doesn’t mean suffering. It means supporting your body’s natural ability to cleanse and heal.
Are You Actually Starving? (Biggest Red Flags!)
One of the most common detox traps? Not eating enough. If you’re constantly craving sugar or feeling completely drained, your body might be in full-blown starvation mode.
Red flags your body is starving:
✔ Uncontrollable sugar cravings
✔ Constant hunger (even after eating)
✔ Feeling weak, dizzy, or brain-fogged
✔ Trouble sleeping or feeling jittery
✔ Extreme mood swings or irritability
If you’re experiencing any of these, your body is not detoxing—it’s begging for fuel. Time to course-correct ASAP.
Let’s Make Healthy Eating Simple Again
If your detox feels like torture, it’s time to rethink your approach. Your body wants to heal, but it also needs the right kind of support.
That’s exactly why we’re hosting the Eat Well, Feel Amazing: A Return to Basics Masterclass—to take the stress out of eating well and help you feel your best without all the crazy rules.
Join Us for the Masterclass on March 20th at 12:30 PM EST!
What You’ll Learn:
🥦 Clean Eating 101 – What it actually means (no weird diets required!)
⚖️ Blood Sugar Basics – Why balance = better energy, mood, and cravings
🍎 The Power of Real Food – How all food groups play a role in feeling great
🍽 Simple Swaps, Big Impact – Easy, tasty changes to make healthy eating effortless
Want extra support? Upgrade to VIP for just $19!
VIP Includes:
✅ Exclusive Q&A session to get your biggest questions answered
✅ The Back to Basics Workbook – Your guide to simple, sustainable health
🔥 Spots are limited—register now to save yours!
P.S. Want to hear us dive deeper into detoxing and what NOT to do?
🎙️ Listen to the full podcast episode HERE:
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